Wrist Impaction Syndrome from Golf
Wrist impaction syndrome from golf comes in many different forms, and with many names, too. You might also hear it called ulnar abutment syndrome or ulnar impaction syndrome. Both of these names are referencing the unla. The two major bones potentially involved in wrist injury. Wrist impaction syndrome tends to manifest as an aching pain on the outside of the wrist joint. For right-handed golfers, it’s most common to experience wrist impaction syndrome from golf on the left hand. This is because the right-handed golfer’s left hand tends to experience excess motion during each swing. The same can be said for the left-handed golfer’s right hand.
Golfers are a devoted bunch. When the season is right, hardly a day goes by that a golfer doesn’t dream of making his way to the local course. It’s a great way to mingle with friends, old and new. You can get a little exercise and enjoy the weather. And, of course, most golfers get hooked on perfecting their game. That’s why many golfers do their best to ignore craft-related injuries. Golfers are notorious for playing through pain. But, as is the case with most injuries, if you ignore something like wrist impaction syndrome from golf it will only get worse.
What is Wrist Impaction Syndrome?
Sometimes the pain shoots up towards the elbow or into the hand. This may be because of the affected bone, the ulna. The ulna runs parallel with the radius. While the radius runs along the inside of the wrist, the ulna is on the outside, on the same side as the pinky finger. Ulnar impaction syndrome can develop when the ulna is longer than the radius, a condition with which some people are born with. However, it also develops as an overuse injury from repetitive motions in the wrist, such as a golf swing.
In most cases, wrist impaction syndrome from golf isn’t going to require surgery. If you’re experiencing mild pain or tenderness on the outside of your wrist you can treat it yourself. Use the RICE method at home, and be sure to take it easy on the golfing. To avoid further injury, it’s best to cut down on the amount of golf you play or to take a break all together. However, you can also wear a splint during your game, which may help protect your wrist. But, if your pain doesn’t subside within a couple of weeks, it’s best to see a professional. He or she can give you an accurate diagnosis and recovery plan. You can watch an awesome video for treating Carpal Tunnel and Wrist Impaction Syndrome by clicking this link.
As always, you have a better chance of protecting yourself from injury if you warm up and stretch before each game. Work on strengthening your core and your forearms. Stronger muscles will help you maintain safe posture and technique throughout your swing. If you continue to have wrist problems, you might benefit from taking a class with a professional teacher. He or she will be able to examine your technique and point out what you’re doing that may be causing pain.